Dealing with overwhelm and panic attacks

Dealing with overwhelm and panic attacks

Let me start by saying overwhelm is normal. It happens when a situation becomes intense and there is no release mechanism. The brain becomes flooded with chemicals and a panic attack can often follow; it’s an expected response to this chemical overload. When it...

Simplicity is the Key

Simplicity is the key. All of a sudden, yesterday I felt so tried, frustrated, anxious and I am not sure why. It was a very good day. I woke up today, feeling very ANXIOUS, restless and ill. I had STOMACH PAIN, heavy BREATHING, feeling AGITATED and TIRED. I was like,...