Simplicity is the key.
All of a sudden, yesterday I felt so tried, frustrated, anxious and I am not sure why.
It was a very good day.
I woke up today, feeling very ANXIOUS, restless and ill. I had STOMACH PAIN, heavy BREATHING, feeling AGITATED and TIRED.
I was like, why am I feeling like this?
All of a sudden it dawned on me.
I am going to do the HYPNOTHERAPY COURSE. I don’t know anyone or where it is.
Will I find the place in time?
As I genuinely hate being LATE.
How would the journey there be?
As I have never been to the university before, will I find where I need to go?
I felt like a young child again, TERRIFIED to leave home. Especially when my mom and my sister said text them when I got in the cab and when I arrive.
I FELT even more ANXIOUS and cross, saying to myself they are WORRIED now.
I start to become more ANXIOUS when the cab does not arrive on time, and started thinking do I have to CANCEL the course, or will I make it in time.
All of a sudden the door bell rang and it was the cab.
The journey was brilliant to be honest, BEAUTIFUL sunrise.
I arrived early, but we struggled to find he entrance, which made me become slightly NERVOUS again.
I followed the SIGNS, which normally I struggle with. I persevered and said to myself, there’s nothing you can do.
Keep being worried or walk around and ask for directions. I felt better after I noticed the direction signs.
I realised I was so in my head that nothing was obvious.
I arrived in the building, but there was no staff or signs.
I looked around and saw a stair case and a lift.
I realised that’s where I needed to go.
Eventually I saw a man and he seemed so stressed and he immediately said to me, I am catering staff, I can’t help you.
I didn’t even ask him any questions.
When he left, I giggled to myself and said he is having a rough day already.
I went up stairs and the anxiety started again, feeling slightly out of CONTROL and NERVOUS.
Oh, what are we going to do?
What will I have to do and talk about?
What if I didn’t get it right?
I actually told myself to stop.
I controlled my breathing and felt better .
I took out the note book I had had for years and suddenly noticed what it said.
I burst out laughing to be honest.
It says Simplicity note book.
What a great note book.
I needed that reminder.
I changed what I was telling myself, change my breathing and enjoyed the beautiful view I did not notice earlier.
I reminded myself that I have all I needed to change my emotions.
I really enjoyed the course and learnt a lot. It was not what I thought HYPNOTHERAPY is. It gave me a different view and insight of things.
Message me to talk