The subconscious mind: Changing our mindset

The subconscious mind: Changing our mindset

We absorb the things around us through our senses – sight, smell, hearing, taste and touch, as well as through spatial awareness and movement. We observe through our senses and apply meaning to our observations. Through our experiences, we learn what we can and can’t...
Ways to extend fun activities with pasta and rice

Ways to extend fun activities with pasta and rice

Building on my earlier blogs on activities using coloured pasta and rice, here are ways you can extend these activities if the individual requires a greater level of engagement of a more detailed challenge. Place a mix of red pasta and red rice into a cup. Do the same...
Dealing with overwhelm and panic attacks

Dealing with overwhelm and panic attacks

Let me start by saying overwhelm is normal. It happens when a situation becomes intense and there is no release mechanism. The brain becomes flooded with chemicals and a panic attack can often follow; it’s an expected response to this chemical overload. When it...

Simplicity is the Key

Simplicity is the key. All of a sudden, yesterday I felt so tried, frustrated, anxious and I am not sure why. It was a very good day. I woke up today, feeling very ANXIOUS, restless and ill. I had STOMACH PAIN, heavy BREATHING, feeling AGITATED and TIRED. I was like,...